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Map › Italy › Sardegna — Stagno di Mistras to Capo Mannu › Capo Mannu

Sardegna · Sinis peninsula, west Sardinia · Aristanis/Oristano · Putzu Idu

Capo Mannu

also known as Capo Mannu Point, La Punta

advanced onlymedium crowds
JanFebMarAprMayJunJulAugSepOctNovDec

Nearby Funtana Meiga 9 km · Stagno di Mistras 16 km · Torre Grande 17 km · straight-line distance

Capo Mannu is a promontory about 20 km from Oristano and one of the best-known wave spots in Sardinia and in the Mediterranean, and it is expert ground. Maestrale blows very hard here and the waves reach 4-5 m, with NW sideshore and N side-off and gustier.
The proper conditions normally arrive after several days of strong NW, so watch the run-up rather than the day. There is no ordinary sandy beach at the break: the entry is rock, and many kiters launch from Putzu Idu about 1 km downwind and come in from the sea.
Open water, powerful 1-3 m+ waves, rocky entries and exits, sudden gusts, current in big swell, surfers on the peak, and no formal organization or marked zone anywhere. Beginners and intermediates have nothing to do here. Come with wave skills, local advice and a safety plan.

The wind

locals call it Maestrale, Tramontana

Direction

beachwater
wind blows away from land — rescue cover matters here

Kite sizes

4567891011121314151617

metres · typical quiver highlighted

Character

synoptic

fills in: Maestrale can blow from early morning; no daily thermal onset is published.

Typical strength

Maestrale is reported typically 20-40 knots in summer; no independent long-term kite-day wind range is published.

Strong, exposed and gust-prone. When the Mistral and the swell line up it is excellent for wave riding, and it forgives nothing.
Open year-round, with the season running May to October and the summer Maestrale at its best June-September. The right wave conditions reportedly come after several days of strong NW wind.

The quiver, in words

Indicative for a 75-85 kg rider on a strapless wave board, derived from the 20-40 kt Maestrale range and not from local logs: 7 m on a standard 25-30 kt day, 5-6 m once it is over 30, 9 m only on the light 18-20 kt edge. Nobody rigs big here.

Direction to shore

Maestrale and NW are sideshore on starboard tack. N is side-off, harder and gustier. Powerful open-water terrain with sudden gusts.

Dominant direction

NW, N

Forecast

Month by month

  1. Jan48
  2. Feb41
  3. Mar58
  4. Apr51
  5. May, riders' month39
  6. Jun, riders' month51
  7. Jul, riders' month52
  8. Aug, riders' month44
  9. Sep, riders' month49
  10. Oct, riders' month41
  11. Nov50
  12. Dec42

per cent of the month at force 4 or more

Ringed months are the ones riders and schools name: May, Jun, Jul, Aug, Sep, Oct.

  1. 12Jan15°
  2. 11Feb15°
  3. 13Mar15°
  4. 13Apr16°
  5. 11May19°
  6. 11Jun23°
  7. 12Jul25°
  8. 12Aug26°
  9. 12Sep24°
  10. 10Oct22°
  11. 12Nov20°
  12. 12Dec17°

avg knots per month · water °C below · season highlighted

MonthForce 4+KnotsFromAirWater
Jan48%12.1 ktNNW10.8°C15.2°C
Feb41%11.4 ktNNW11°C14.6°C
Mar58%12.7 ktESE12.8°C15.2°C
Apr51%13.1 ktNW14.8°C16.3°C
May39%10.6 ktNNW18.6°C18.9°C
Jun51%11.4 ktNNW23.7°C22.7°C
Jul52%11.9 ktNNW26.4°C25.1°C
Aug44%11.8 ktNNW26°C25.7°C
Sep49%11.7 ktNNW23.4°C23.8°C
Oct41%10.3 ktESE20.5°C22.3°C
Nov50%12.4 ktNW16.2°C19.9°C
Dec42%12 ktNW12.6°C16.7°C
modelled

A weather model's cell over this place, not a station on it. Good for comparing places, weaker for one beach.

Modelled from weather reanalysis on a 10–25 km grid (2022-2024), not a ground station: reliable for trade and synoptic winds, understates thermal sea breezes and valley winds. The typical daily max and the direction are columns of the table above, month by month. Highlighted months are the riding season from the spot record.

ERA5 reanalysis grid point (modelled) · Open-Meteo historical weather API — ECMWF ERA5/ERA5-Land reanalysis, not a ground station · 2022-2024

The water

Type

sea

Standing depth

Nothing to stand on. There is no beach at the cape: the entry crosses sharp rock and you are out of your depth within a few metres, over a rock point break with tide-set shallow banks close to shore. Booties for the entry. No measured depth.

Tides

Higher water reportedly makes the entry at La Punta easier, and the shallow banks near the shore move with it. No kite-specific tidal window is published, and the range in this part of Sardinia is small.

Temperature

25.3°C summer · 14.6°C winter

Wetsuit

Rash vest or a thin summer suit in summer, a full wetsuit in winter. Late-August water at Capo Mannu is around 25 C mean for the date, and the nearby Sinis waters run 13-14 C near early March.

Currents

Strong current in big swell, running along the shore and setting off the point; it is physically demanding here and at nearby Sa Mesa Longa, and it is what turns a lost board into a long swim.

15–26°C water
Open sea and rock, with powerful Mistral swell. Medium to big waves, no normal sandy beach at the cape itself, and committed open-water riding.

Your level

not for beginners herenot for intermediates hereadvanced
Capo Mannu is an expert/radical wave spot with rocks, powerful waves, difficult entry and no ordinary sandy launch at the break. It is not a teaching beach.

The scene

What riders come here for

wavestraplessexpert wave riding
A serious Italian wave spot with experienced surfers, windsurfers and kiters on it. Wave etiquette and local awareness matter here.

Launch and rules

three ways on to the water, and what each one asks of you

With a school or a boat

3 schools name this spot

On your own

Room to launch: very limited and rocky at the point; use a nearby beach launch only when conditions and rules allow

access rules on record

Somewhere else

Funtana Meiga, 9 km

Every spot within 40 km is on the map at the top of this page, with its distance under it.

Rescue

No public rescue post, no lifeguard and no marked kite zone at the cape. A kite school based at Capo Mannu lists a rescue rib and a launch corridor among its facilities, but it teaches on the sheltered Sinis water rather than at the point, so nothing covers the break itself.
Emergencies at sea go to 1530. Do not ride alone, and leave someone on the beach who knows where you went in.

Launch

The cape itself is a rocky entry with no normal beach. Many kiters launch from Putzu Idu, about 1 km downwind, and approach from the sea.

Space

very limited and rocky at the point; use a nearby beach launch only when conditions and rules allow

Hazards riders report 17

  • rocks
  • powerful waves
  • surfers
  • expert-only conditions
  • no normal sandy beach at the cape
  • powerful waves up to 4-5 m in strong Maestrale
  • strong and gusty Mistral
  • side-off/gusty north wind
  • strong current in big swell
  • cliffs north of the riding area
  • surfers and windsurfers
  • expert-only entry and exit
  • Mini Capo, a nearby break, is reserved for surfers and is off-limits to kiters
  • sea urchins on the rock entries, so booties rather than bare feet
  • shallow banks near the shore that shift with the tide
  • jellyfish reported on this coast when the libeccio blows
  • no rescue service and no phone cover plan at the point: sea emergencies go to 1530
Rules & access
2026: the official Area Marina Protetta Penisola del Sinis - Isola di Mal di Ventre site says activities have different rules by zone, so read them before setting off; no Capo Mannu-specific 2026 kite corridor or ban is published. Sardinia's 2026 regional bathing ordinance also requires respect for maritime-authority and municipal rules, launch/landing corridors and the 5 m shoreline transit strip.

Access rules drift faster than anything else we hold — check locally, and propose an edit if this has changed.

Rider tips

  • Do not launch at the point unless rocky expert entries and exits are routine for you.
  • Check whether Putzu Idu or another nearby beach is the practical launch that day; it is about 1 km downwind.
  • Wait out several days of strong NW if you want real Capo Mannu wave quality.
  • Give the surfers and windsurfers a wide berth, and leave Mini Capo alone: it is for surfers.
  • Bring water, a repair kit and a shore contact, because services and formal rescue at the cape are unconfirmed.
  • Higher tide reportedly makes the entry at La Punta easier.
  • Wear booties. The entry is over sharp rock and the urchins are part of the deal.
  • Sea emergencies in Italy go to 1530; there is no rescue cover at the cape itself.

Getting there

Airport

Cagliari Elmas Airport (CAG)

Route

Drive to Oristano/Cabras and continue north-west through the Sinis toward Putzu Idu, Mandriola or Capo Mannu; a car is required for boards, forecast chasing and remote access.

Transfer

100 min

Cost level

medium, higher in July-August

Staying

Use Putzu Idu, Mandriola, San Vero Milis, Cabras, Torre Grande or Oristano; no services are noted at the cape itself, so nearby villages are the practical base.

No-wind days

Surf watching, Sa Mesa Longa, Putzu Idu beaches, Sinis coast, Tharros, Cabras wetlands, Oristano and coastal hikes.

Photos

Capo Mannu - panoramio
trolvag, CC BY-SA 3.0, via Wikimedia Commons

FAQ

When is the best time to kite at Capo Mannu?

May to October is the listed season, with June-September summer Maestrale considered optimal; good wave conditions typically follow several days of strong NW wind.

Is Capo Mannu suitable for beginners?

No, it is expert-only terrain with rocky entry, powerful waves and no normal sandy beach at the break itself.

What is the wind like?

Maestrale is reported typically 20-40 knots in summer, sideshore on starboard tack, while N wind is side-off and more gusty and difficult.

What hazards should riders know about?

Rocks, powerful waves up to 4-5 m, strong current in big swell and no formal rescue organization make this a serious, self-sufficient session.

Where do riders typically launch?

Because the cape itself has rocky entry and no beach, many kiters launch from Putzu Idu about 1 km downwind and approach from the water.

Last updated: August 2026